Journal writing is a great way to write your thoughts and self-reflection. Writing in a journal is a helpful way to handle daily stress and anxiety.
By writing in a journal it can help us through the toughest times. Research has shown that journal writing is beneficial to the brain.
Benefits of Journaling
Journaling can do wonders for anyone’s’ health. There are so many benefits for daily journaling, I have just mentioned a few.
#1. Good for stress management
By writing your thoughts and feelings about stressful events can be one effective way to reduce stress. It enables people to make their feelings and thoughts much clearer.
#2. Can bring on mindfulness
Mindfulness having a strong connection with happiness; journaling can take you into a state of mindfulness. With journal writing, the past frustrations and future anxieties no longer have an advantage in the present moment, because of mindfulness.
#3. Does do good for healing
Journaling can improve your emotional, physical and psychological health. It can even improve immune health.
The emotional release from journal writing reduces anxiety, stress and leads to better sleep.
#4. Can help with mental health
Studies have shown that people with depression and anxiety disorders who regularly write in a journal show improvement, and journal writing reduces worrying time.
Journal writing is a great way to nourish your mental health. Is a healthy way to express yourself to deal with those overwhelming emotions and when journaling the emotions can make them smaller than before.
Keeping a journal for your mental health can boost your mood and can reduce depression and anxiety before a big event.
How to Get Started
#1. Use a pen and paper
I recommend using a pen and blank notebook, because it is a more relaxing to journal this way. Find a journal that you will love to write in.
#2. Best done in the morning
In the mornings, instead of checking social media and/or your emails write in a journal, as this is usually when your mind is quiet.
#3. Write freely
Journaling means that you should write without editing. Don’t worry about what you write and the mistakes you might make. Write whatever comes to mind.
#4. Ask yourself questions
It might be helpful to ask yourself questions, such as “How I am feeling now?” or “What did I do today?”. You could even ask more specific questions, like “What was a wonderful thing that happened today?” or “What what has changed since this time last year?”.
#5. Use journal prompts
Sometimes it is best to have journal prompts when you are stuck for what to write in your journal.
#6. Enjoy it
The most important thing about journaling is to enjoy it. If journal writing starts to feel boring, have a break from it.
Have you tried journaling? If so, I would love to know about your experience. Please use the comment section to tell me.
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