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7 Wonderful Mindfulness Benefits

Mindful eating

What if something could give you an increased experience of calm and relaxation, stronger levels of enthusiasm for life, a rise in self-confidence and self-acceptance, experiencing less stress, depression, and anxiety, and further self-compassion and compassion for others. Well, mindfulness could do that for you. In this busy world, we need something to make us […]

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Meditation 101: How It Works, Tips & Beginners How To

Group of young people meditating

How Meditation Works Meditation prepares the mind that no other method can do. It can re-organise your brain for the better. The people who regularly meditate notice the change on their outlook in the world. There has been heaps of research on how meditation can change people’s brain for the better. Some Harvard neuroscientists did […]

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4 Amazing Journaling Benefits + How to Get Started

Young girl writing in her journal

Journal writing is a great way to write your thoughts and self-reflection. Writing in a journal is a helpful way to handle daily stress and anxiety. By writing in a journal it can help us through the toughest times. Research has shown that journal writing is beneficial to the brain. Benefits of Journaling Journaling can […]

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