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Meditation 101: How It Works, Tips & Beginners How To

Group of young people meditating

How Meditation Works Meditation prepares the mind that no other method can do. It can re-organise your brain for the better. The people who regularly meditate notice the change on their outlook in the world. There has been heaps of research on how meditation can change people’s brain for the better. Some Harvard neuroscientists did […]

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4 Amazing Journaling Benefits + How to Get Started

Young girl writing in her journal

Journal writing is a great way to write your thoughts and self-reflection. Writing in a journal is a helpful way to handle daily stress and anxiety. By writing in a journal it can help us through the toughest times. Research has shown that journal writing is beneficial to the brain. Benefits of Journaling Journaling can […]

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5 Lovely Kindness Benefits

Grateful friends hugging

There are so many reasons why we should be kind to everyone. Practicing kindness is not a difficult thing to do. It would make the world a happier place. What is Kindness? Kindness means having the quality of being friendly, generous, and considerate, according to the Oxford dictionary. It is simply being good to the […]

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4 Meditation Benefits Backed by Science

Woman meditating in nature

What is Meditation? Imagine this: you are sitting in a beautiful garden and the only sound that you can hear is birds singing and you have your eyes closed just listening to the birds – that is meditation. It is lovely! Meditation is a technique of quietening the mind whilst focusing on a peaceful sound […]

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