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4 Amazing Journaling Benefits + How to Get Started

Young girl writing in her journal

Journal writing is a great way to write your thoughts and self-reflection. Writing in a journal is a helpful way to handle daily stress and anxiety. By writing in a journal it can help us through the toughest times. Research has shown that journal writing is beneficial to the brain. Benefits of Journaling Journaling can […]

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5 Lovely Kindness Benefits

Grateful friends hugging

There are so many reasons why we should be kind to everyone. Practicing kindness is not a difficult thing to do. It would make the world a happier place. What is Kindness? Kindness means having the quality of being friendly, generous and considerate, according to the Oxford dictionary. It is simply being good to the […]

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4 Meditation Benefits Backed by Science

Woman meditating in nature

What is Meditation? Imagine this: you are sitting in a beautiful garden and the only sound that you can hear is birds singing and you have your eyes closed just listening to the birds – that is meditation. It is lovely! Meditation is a technique of quietening the mind whilst focusing on a peaceful sound […]

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Beautiful Gratitude Benefits

What is Gratitude? Most of us think that gratitude is about saying “thank you”, but there is so much more to it than that. Gratitude is a feeling of appreciating what you have, instead of finding a new thing hoping that it will make you happy. It could be a friend who has always been […]

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