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Meditation 101: How It Works, Tips & Beginners How To

Group of young people meditating

How Meditation Works Meditation prepares the mind that no other method can do. It can re-organise your brain for the better. The people who regularly meditate notice the change on their outlook in the world. There has been heaps of research on how meditation can change people’s brain for the better. Some Harvard neuroscientists did […]

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4 Meditation Benefits Backed by Science

Woman meditating in nature

What is Meditation? Imagine this: you are sitting in a beautiful garden and the only sound that you can hear is birds singing and you have your eyes closed just listening to the birds – that is meditation. It is lovely! Meditation is a technique of quietening the mind whilst focusing on a peaceful sound […]

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