Currently Browsing: mindfulness

7 Wonderful Mindfulness Benefits

Mindful eating

What if something could give you an increased experience of calm and relaxation, stronger levels of enthusiasm for life, a rise in self-confidence and self-acceptance, experiencing less stress, depression, and anxiety, and further self-compassion and compassion for others. Well, mindfulness could do that for you. In this busy world, we need something to make us […]