Positivity is seeing the positives in a negative situation. When you or other people are going through a tough time, it is recognising that there are reasons to be positive and grateful. However, negativity is seeing the faults in situations and people. It is concentrating on the things that went wrong, when things did go […]
Gratitude being such a powerful emotion, it can have a really positive effect on our mind and body. Gratitude is truly life changing. When you think about it there is so much to be grateful for. The things that we take for granted, is someone else’s wish or dream. By practicing gratitude daily you can […]
What if something could give you increased experience of calm and relaxation, stronger levels of enthusiasm for life, a rise in self-confidence and self-acceptance, experiencing less stress, depression and anxiety, and further self-compassion and compassion for others. Well mindfulness could do that for you. In this busy world, we need something to make us feel […]
How Meditation Works Meditation prepares the mind that no other method can do. It can re-organise your brain for the better. The people who regularly meditate notice the change on their outlook in the world. There has been heaps of research on how meditation can change people’s brain for the better. Some Harvard neuroscientists did […]
Journal writing is a great way to write your thoughts and self-reflection. Writing in a journal is a helpful way to handle daily stress and anxiety. By writing in a journal it can help us through the toughest times. Research has shown that journal writing is beneficial to the brain. Benefits of Journaling Journaling can […]
